What does it take to create a culture of wellness in our workplaces and our lives? And how do we overcome the ‘yes, but’ resistance when it comes to making better choices?In this episode, I sit down with the amazing Elaine Pasqua, a speaker who has spent the last 30 years working with universities, corporations,
In this episode of Yes, And, I dive into the idea of thinking in terms of experimentation, not execution, especially when it comes to reaching big, impossible goals. As professionals, we’re often encouraged to follow rigid plans and execute them to perfection. But in a world of constant change, creativity, and uncertainty, sometimes we need
Image credit: drogatnevThis week, I have a question for you instead of my usual advice or tips…Do you believe in the power of setting huge, audacious goals? Or do you think it’s better to be goal-free, staying present and embracing what’s here and now?You see, I’ve been reflecting a lot on goals lately; after all,
In this episode, I explore why setting “SMART” goals — specific, measurable, achievable, relevant, and time-bound — might actually be the thing holding you back. While SMART goals are great for achieving incremental progress, they can also make your goals feel like checklists, leading to disengagement and boredom. Instead, I challenge you to set an
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