This week is my birthday—I’m turning 52! And to mark the occasion, I’m sharing something a little different: 52 things I would tell my 22-year-old self.Over the years, I’ve made a lot of mistakes, learned a ton, and picked up a bunch of insights that would’ve helped me back when I was just starting out.

52 Things I Would Tell My 22 Year-Old Self (Birthday Podcast Episode!)

Image credit: IgorFaun“If it’s your job to eat a frog, it’s best to do it first thing in the morning.”-Mark TwainHave you heard that quote?It means that if you have a difficult or unpleasant task you should do it first, when willpower is high, to get it out of the way.It has become a popular

Stop Eating Frogs!

In this episode, I sit down with one of my oldest friends and longtime ExxonMobil leader, Alexander Bolkhovsky, for a deep dive into leadership, motivation, and navigating organizational change. Over his 27-year career with ExxonMobil, Alex has held roles across engineering, technology, sales, and global strategy. But more than the titles, it’s his mindset—curious, adaptable,

Say “Yes, And!” to Long Term Adaptability with Alexander Bolkhovsky

In this episode, I talk with Andrew Tarvin, a longtime friend and fellow improv enthusiast who has built a fascinating career at the intersection of humor and engineering. Andrew shares his journey from computer science to comedy, what it really means to be a “Humor Engineer,” and how he helps individuals and organizations use humor

“Yes, And!” to the Skill of Humor with Andrew Tarvin

Image credit: rbvrbv“The purpose of martial arts is to express yourself honestly.”-Bruce LeeThis is a quote I’ve loved for years—one I first heard decades ago—and it’s stuck with me ever since. I love this quote. It sounds so powerful, so profound… and yet, if I’m honest, I don’t fully grasp it from a martial arts perspective

Bruce Lee, Improv Comedy, and a Question for You

In this episode of Yes, And with Avish Parashar, I sit down with creativity expert Melissa Dinwiddie. Melissa shares her journey from a Juilliard-trained dancer to a professional artist and creativity instigator. She introduces us to her Create the Impossible framework, which helps individuals and teams harness the power of play, take risks, and learn

Say “Yes, And!” to Creating the Impossible with Melissa Dinwiddie